The growing has only just begun.
The weeks after birth can feel overwhelming: your body is healing, sleep is broken, and you’re trying to find your rhythm again. The right nutrition strategy can make a world of difference. Eating well supports recovery and helps you feel more like yourself, even in the chaotic moments. For breastfeeding parents, tailored nutrition can also optimise milk supply, nourish your baby, and make the feeding journey smoother and more sustainable. Whether you’re navigating latch issues, low supply, or simply want to feel stronger day-to-day, compassionate, evidence-based guidance can help you thrive in this new chapter.
Navigating this time is about caring for yourself as intentionally as you care for your baby, with practical support that makes each day feel a little more manageable.
If you’re looking for somewhere to start, you can download my FREE postpartum & breastfeeding guide
How else can I help?
Nourishing You
Our postpartum nutrition support focuses on helping you recover well, rebuild energy, and establish simple, sustainable eating habits that fit real life with a newborn.
A 1:1 consultation gives you personalised guidance for healing, hormones, and day-to-day nourishment, with optional follow-ups and real-time support via email or WhatsApp to keep you supported between sessions.
Nourishing Baby
Whether you’re breastfeeding or bottle-feeding, we offer expert support with latch, positioning, milk supply, responsive feeding, and navigating any early challenges.
A 1:1 session provides tailored advice for you and your baby, with the option for follow-ups and ongoing email or WhatsApp support so you never feel alone in the process.